Amount of Fatty acids, total polyunsaturated in Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
In 100 g (Grams) of Margarine, regular, hard, soybean (hydrogenated) there is 20.9 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Margarine, regular, hard, soybean (hydrogenated).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Margarine, regular, hard, soybean (hydrogenated)
Margarine, regular, hard, soybean (hydrogenated) is a type of Fats and Oils. The most significant nutrients in Margarine, regular, hard, soybean (hydrogenated) are listed below.
Water
|
15.7 g
|
15.7%
|
Energy (calorie)
|
719 kcal
|
|
Energy (joule)
|
3007 kJ
|
|
Protein
|
0.9 g
|
0.9%
|
Total lipid (fat)
|
80.5 g
|
80.5%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
0.9 g
|
0.9%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
3 mg
|
|
Phosphorus, P
|
23 mg
|
0.02%
|
Potassium, K
|
42 mg
|
0.04%
|
Sodium, Na
|
943 mg
|
0.94%
|
Zinc, Zn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.01 mg
|
|
Riboflavin
|
0.037 mg
|
|
Nutrients in Margarine, regular, hard, soybean (hydrogenated)